“We all eat, and it would be a sad waste of opportunity to eat badly.”
“Stick to the plan and you will definitely see results and also feel better and with higher energy
levels.”
Bring balance back to your digestive system.
Optimize your liver to metabolize fat efficiently.
Recognize the food your body asks for & ReCode your way of eating.
The gut microbiota is an important contributor to human health. The 3-day vegetable/fruit juice-based diet induced significant changes in the intestinal microbiota which were associated with weight loss.
See Study
The homeostatic pathway controls energy balance by regulating your ability to eat for energy-in following depletion of energy stores through daily activity and exercise.
See Study
Plants are an essential part of the human diet and contain compounds that are closely related to liver health. Selected food plants can provide nutritional and medicinal support for liver disease.
See Study
The hedonic pathway can override the homeostatic pathway during periods of relative energy abundance by increasing the desire to consume foods that are highly palatable.
See StudyI had gained some weight from getting bad habits (eating fast food, being lazy and not cooking, etc.) Rachel helped me reach the best shape of my life. My advice is to enjoy the process and stick to the diet. Just buy the exact ingredients you are going to use and nothing else.
I was motivated to lose 10 pounds that I gained this past year. My greatest achievement was losing 7 pounds after the three-day juice cleanse! I also felt incredible during the first two weeks and so I was very disciplined because of my
initial success and overall feeling.
My greatest achievement was completing 3 days of juicing followed by 2 weeks of vegan meals. I feel great & I'm really glad I did it. I feel a change in my energy levels & I feel good when I work out, I can keep going even after class has finished. I'm focused & energized all day.
First 2 Weeks of Program
Lose Up To 6 lbs
Save 20% (off $199)
Lose Up To 12 lbs
Save 25% (off $329)
Lose 18+ lbs
The All Growns Up bundle is a mix of tangy and rich adult flavors that will keep you satiated and full of fantastic micronutrients throughout your 3 day juice fast. 24-12oz bottles in all.
The Sweet n’ Sassy bundle is a mix of sweet and tart flavors that will keep you hydrated and full of fantastic micronutrients throughout your 3 day juice fast. 24-12oz bottles in all.
The Eat Yer Veggies bundle is a mix of creamy nut and veggie juices that will rapidly detoxify your system and keep you full of fantastic micronutrients throughout your 3 day juice fast. 24-12oz bottles in all.
*Juices and food are not included in any of the above plans. We work within each client’s weekly food budget to try to integrate the cost of our program into your monthly food budget so at the end of the month your spending on groceries is neutral.
Rachel is a Fitness Trainer and Dietitian with years of experience in female hormonal balance and weight loss. She has degrees in Dietetics from University of Arizona and Arizona State as well as a Certification in Holistic Nutrition from the Canadian School of Holistic Nutrition.
Rachel is also Co-Owner of San Diego Core Fitness.
Justin has been in the fitness industry since 1996. First certified as a Master Fitness Trainer by the U.S. Army at Ft. Hood TX and then as the Commander’s Total Fitness Program Manager by the U.S. Air Force, for the 3rd Air Support Group, Justin has spent his life studying fitness, health and nutrition as well as motivating people to get into great shape.
Justin is Co-Creator of the Recode Diet and Co-Owner of San Diego Core Fitness.
All of your appointments are 1-on-1 interactive, online sessions making it easy to keep your schedule.
Online programming allows us to check in with you regularly and keep you on track to reaching your goals.
Not just knowing the right way to eat but changing the way your body craves and digests food is the key to lasting success.
Rachel is a true Dietitian with a college degree, not simply a ``Certified Nutritionist`` she knows exactly what she's doing.
We leverage technology to efficiently track your progress and give you the tools to recode your eating behavior.
Rachel & Justin bring an overwhelming positivity to their program, always encouraging you to live healthy and be strong.
8585 Aero Drive, San Diego, CA 92123
rachel@sandiegocorefitness.com
